Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

Weight loss - Fad diets

Expert advice on fad diets such as Keto, paleo and fasting, plus tips for healthy weight loss.

ADVICE

8 health trends that aren’t that healthy

Health trends touted by social media influencers or celebrities can...

NEWS

Harmful dieting on the rise in teens

Dieting to lose weight is on the rise among teens...

ASK THE EXPERTS

Is keto or fasting better for weight loss?

Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting...

NEWS

Study finds pitfalls of intermittent fasting

Intermittent fasting is gaining popularity as a weight management tool,...

ADVICE

How to break free from the diet mindset

If you’re battling your weight, breaking free from a diet...

ASK THE EXPERTS

Does avoiding carbs at night help with weight...

Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam...

NEWS

‘Sugar-free’ diets still popular – study

Following a ‘sugar-free diet’ remains one of the most popular...

ADVICE

5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

ADVICE

Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

ADVICE

4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

ADVICE

Why one-size-fits-all diets don’t work

The coronavirus pandemic has pushed health to the forefront of...

ADVICE

5 COVID food myths: How to avoid being...

Since the global outbreak of the novel coronavirus (SARS-CoV-2), there...

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

ADVICE

Case study: I used to feel food was...

Christine Chapman, 63, is a career and life coach. Years...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

ADVICE

20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

ADVICE

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

ADVICE

10 things you can do right now to...

Getting healthy doesn’t have to be hard work.  Healthy Food...
Go to homepage