Can a keto diet turn pre-and type-2 diabetes...
Healthy Food Guide looks at the upsides and downsides of...
Healthy Food Guide2021-02-23 12:40:30
Does detoxing work?
You might be considering a detox — but do they...
Healthy Food Guide2020-12-18 11:50:16
How to avoid unwanted holiday weight gain
Many of us struggle with keeping our weight stable over...
Healthy Food Guide2020-12-28 08:43:50
Are protein and other nutritional powders healthy or...
Cacao, protein, matcha … the list of new ‘super’ nutritional...
Healthy Food Guide2020-12-07 13:13:03
Is counting calories helpful for weight loss?
Dietitian Caroline Trickey looks at calorie counting vs watching fat...
Healthy Food Guide2020-12-03 13:38:00
8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can...
Healthy Food Guide2020-11-24 13:18:00
Harmful dieting on the rise in teens
Dieting to lose weight is on the rise among teens...
Healthy Food Guide2020-12-03 10:58:32
Is keto or fasting better for weight loss?
Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting...
Healthy Food Guide2020-10-08 13:39:18
Study finds pitfalls of intermittent fasting
Intermittent fasting is gaining popularity as a weight management tool,...
Healthy Food Guide2020-10-01 13:53:51
How to break free from the diet mindset
If you’re battling your weight, breaking free from a diet...
Healthy Food Guide2020-09-16 14:16:29
Does avoiding carbs at night help with weight...
Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam...
Healthy Food Guide2020-08-24 14:38:16
‘Sugar-free’ diets still popular – study
Following a ‘sugar-free diet’ remains one of the most popular...
Healthy Food Guide2020-08-06 12:48:25
5 questions to ask if your weight is...
If you’re finding it hard to manage your weight but...
Healthy Food Guide2020-07-19 12:27:13
Do low-carb diets work?
Are carbs really to blame for unwanted weight gain? And...
Healthy Food Guide2020-07-17 12:27:01
4 foods people avoid that are actually good...
Fad diets come and go and often demonise specific foods...
Healthy Food Guide2020-06-18 11:34:30
Why one-size-fits-all diets don’t work
The coronavirus pandemic has pushed health to the forefront of...
Healthy Food Guide2020-06-15 12:07:54
5 COVID food myths: How to avoid being...
Since the global outbreak of the novel coronavirus (SARS-CoV-2), there...
Healthy Food Guide2020-04-30 13:42:17
Keto diet may be best in small doses
A recent animal study suggests a ketogenic diet may work...
Healthy Food Guide2020-02-27 11:10:36