Exercise

Exercise advice and tips to keep you fit and healthy at any age.

NEWS

Show type 2 some muscle

We know that losing weight is a priority to help...

ADVICE

Going all in

Fitness expert Sarah Cowley Ross explains the benefits of whole-body...

NEWS

Fitness fuel

Athletes following a Mediterranean diet ran six per cent faster...

ADVICE

Rise to the challenge

Fitness expert Sarah Cowley Ross explains how setting targets can...

NEWS

Just take the first step…

If you want to eat healthier, put on your trainers.Researchers...

NEWS

Dance for independence

It may be time to swap the gym for the...

ADVICE

Could you swap your medication for trainers?

GPs prescribing exercise and other non-clinical activities is on the...

ADVICE

Recipe for success: Find what you love

Exercise doesn’t have to be a chore. Fitness expert Sarah...

NEWS

Low teen fitness linked to later disability

Low physical fitness, obesity, or both, in adolescent boys is...

ADVICE

Never miss a Monday: Kick-start every week off...

After some online inspiration at the end of last year,...

BLOG

From burnout to balance: Resetting with the new...

You know, when I look back on my last few...

ADVICE

How to make healthy habits stick

Setting a resolution at the start of a new year...

ADVICE

Strong from within

Healthy Food Guide fitness expert Sarah Cowley is full of...

NEWS

DNA benefits from training hard

Endurance and high-intensity interval training not only benefit your immediate...

USEFUL RESOURCES

Kick-Start: GET STARTED guide

Welcome to our 12-week Kick-start programme. This challenge will help...

ADVICE

6 steps for fitness success

Top tips to keep your health and fitness goals achievable...

ADVICE

Light and right hiking for Kiwis

Advertorial:After juggling the demands of health, work, family and friends,...

ADVICE

Top tips for fun holiday fitness

Staying active over the break will set you up for...

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