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Videos

VIDEO

Increase incidental exercise

Short on time? HFG Nutritionist Claire Turnbull helps you add...

VIDEO

How much exercise do I need to do?

Fitness expert Sarah Cowley explains how much exercise you need...

VIDEO

How to keep hyrdated for better health

Healthy Food Guide nutritionist Claire Turnbull shows you how much...

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Winding down for a good night’s sleep

HFG nutritionist Claire Turnbull challenges you to create a healthy...

VIDEO

Veg up

HFG nutritionist Claire Turnbull shares practical tips on how to...

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Positive self-talk and exercise

HFG Fitness expert Sarah Cowley shares her favourite positive affirmations...

VIDEO

Slow cooker freezer bags: Quorn and bean chilli

Make up these easy vegetarian chilli freezer bags to slow...

VIDEO

How to make no-salt sauerkraut

Easy no-salt sauerkraut you can make at home. Your gut...

VIDEO

How to make peanut chicken curry

A HFG favourite, this warming dairy-free chicken curry is delicious...

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How to make 3 ingredient banana pancakes

So quick, easy and healthy! Watch how to make delicious...

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How much Marmite or Vegemite should you be...

HFG nutritionist Claire Turnbull explains why it's important to watch...

VIDEO

The 3 types of fibre you need for...

HFG nutritionist Claire Turnbull explains how to include three types...

VIDEO

How to boost your fibre intake

Fibre is so important for our health, but many of...

VIDEO

What’s in a jar of Nutella?

HFG nutritionist Claire Turnbull shows us the surprising ingredients in...

VIDEO

How to make peanut butter

Making your own peanut butter is easy and the taste...

VIDEO

How to make fudgy kumara chocolate brownies

Easy and delicious fudgy chocolate brownies with a healthy twist....

VIDEO

How alcohol affects your health

HFG nutritionist Claire Turnbull explains how alcohol can affect your...

VIDEO

Setting fitness goals

Fitness expert Sarah Cowley explains why it’s important to have...

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