Tags | fitness

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Boost activity over the holiday break

Fitness expert Sarah Cowley shares her tips for staying active...

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Best fitness devices

Tired of the same old workout? Exercise and nutrition scientist...

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What’s best: Exercising before or after eating?

Exercising demands fuel. The amount and type of fuel your...

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Walk yourself fit

You don't have to join a gym or train for...

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Exercise for best results

Whether you want to lose weight, reduce stress, get active...

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Hydration for exercise

Water, sports drinks, 'energy' drinks and coffee - which is...

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Calcium and exercise

If you exercise most days, a diet with adequate calcium...

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Get moving!

Time to shake off some weight? Here are some ideas...

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Common exercise problems

Many people get cramps in their calves or feel sick...

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50 easy ways to get slimmer and fitter

There are many easy things we can do to change...

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Measuring physical fitness

Part 3 of the 3-part series on measuring your health. If...

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Eyes on the prize: Setting achievable weight-loss goals

Advice for those of us who struggle with weight loss...

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How to eat for exercise when…

To maximise your performance and recovery time for various activities,...

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How to eat for exercise

It's important to remember the food you eat plays a...

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