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2013 - June

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Gardening diary: Early winter

Many plants become near-dormant during winter so now is a...

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Guide to milk

On a world scale, New Zealanders drink a lot of...

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How to choose frozen vegetables

There are plenty of fabulous frozen vegetables to choose from....

SHOPPING

In season early winter: Cauliflower

Cauliflower, from the Latin word meaning ‘cabbage flower’, is a...

SHOPPING

In season early winter: Olives

Olives are typically green or black — the colour relates...

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Sit less, live longer

Too much sitting can have a drastic impact on your...

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Common diabetes myths

There are many myths and misconceptions surrounding diabetes. So what’s...

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Why am I so tired? How to get...

Do you struggle to get out of bed in the...

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Behind the headlines: Fasting diets

The Fast Diet, also known as the 5:2 diet or...

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On the job: One list makes five lunches

Forget your old standard sandwich — keep this small bag...

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