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2012 - June

ADVICE

How to choose milk alternatives

For some people, not drinking cow’s milk may be a...

SHOPPING

Shopping for more vitamin E

Most New Zealanders have less than the optimal amount of...

ASK THE EXPERTS

Ask the experts: Sources of calcium

Q. "I can’t stand the smell or the thought of drinking...

ADVICE

Ask Niki: Healthy sausages

Q: “Do healthy sausages exist? Does pricking and pre-cooking sausages...

ADVICE

Gardening diary: Early winter

Now’s the time to plan, plot and prepare for spring. Officially...

ADVICE

What’s in your cuppa?

Reaching for your favourite hot drink may add extra kilojoules...

ADVICE

Guide to slow cookers

This kitchen appliance is useful year-round. Here are food writer...

SHOPPING

In season early winter: Navel oranges

Oranges are such a staple fruit in New Zealand that...

SHOPPING

In season early winter: Yams

These funny-looking knobbly tubers may not be the most attractive...

ADVICE

Real food heroes – the super foods in...

HFG senior nutritionist Rose Carr discovers the ‘ordinary’ foods that...

ADVICE

Five common food mistakes for exercisers

Are the foods you’re eating complementing your exercise efforts? HFG...

ADVICE

IBS: Every step of the way

Worried that you may have irritable bowel syndrome (IBS)? Dietitian...

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