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2012 - May

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Guide to packaged snacks for toddlers

Nutritionist Vanessa Furlong looks at snacks for one to two-year-old...

SHOPPING

Shopping for more iodine

Iodine is an essential nutrient in our diets, even though...

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Ask the experts: Flaxseed for omega-3?

Q: “I have two dessertspoons of ground flaxseed on my...

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Ask the experts: Freezing yoghurt for use in...

Q: Can yoghurt be frozen to use in baking or...

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Ask Niki: Gluten-free oats

Q: "I have a question regarding your Gluten-free soda bread...

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Ask the experts: Dairy allergy and lactose intolerance

What is the difference between a dairy allergy and lactose...

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20-minute stir-fries

Turn your standard stir-fry on its head by trying one...

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Gardening diary: Late autumn / fall

Knowing what climatic variations to expect is helpful info for...

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Guide to coconut milk

HFG senior nutritionist Rose Carr investigates the nutritional value and...

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10 ways with pita bread

This versatile flat bread is so much more than just...

SHOPPING

In season late autumn: Passionfruit

Buying Look for deep-purple coloured skins as these are most ripe...

SHOPPING

In season late autumn: Leeks

Buying Choose leeks with medium-sized stems. Look for fresh green tops...

ADVICE

Living with type 2 diabetes

Being diagnosed with type 2 diabetes can be overwhelming at...

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10 ways to add flavour without salt

HFG editor Niki Bezzant has ideas for cooks on ways...

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Mother’s Day gifts from the kitchen

We have lots of simple breakfast recipes perfect for Mum! Make...

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Which is healthier?

We ask HFG nutritionists to solve readers’ most common dilemmas...

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