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2012 - February

SHOPPING

Shopping for more magnesium

With just a few simple swaps you can increase your...

ASK THE EXPERTS

Ask the experts: Fish oil supplements

Q: "What is the optimum amount of fish oil to...

ASK THE EXPERTS

Ask the experts: Dried fruit

Q: "I am in weight-loss mode — I am making...

ADVICE

Gardening diary: Late summer

If your crops amount to an abundance of veges and...

ADVICE

How do they produce salmon?

HFG editor Niki Bezzant explains how salmon gets from the...

SHOPPING

In season late summer: Stone fruit

These summer fruit are characteristically fleshy with a stone (seed)...

SHOPPING

In season late summer: Sweet corn

Buying To determine whether sweet corn is ripe, gently pull back...

ADVICE

10 ingredients to make 20 lunches

Nutritionist Bronwen King has great ideas to get us out...

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Fuel for school: Building an ideal lunchbox

Here are five great examples of healthy, tasty school lunches....

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Your weight-loss pantry

For all but the most dedicated healthy foodies, the silly...

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