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2011 - November

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How to choose grains

Bored with rice? Fed up with noodles? We check out...

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Gardening diary: Late spring

Late spring provides the perfect opportunity to dig for value...

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How do they make canned food?

HFG senior nutritionist Rose Carr explores the production of common...

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Guide to cooking oils

When it comes to cooking oils, we are spoiled for...

SHOPPING

In season late spring: Peas

Pea varieties include green peas, petit pois, sugar snap peas...

SHOPPING

In season late spring: Blackberries

Although this summer fruit has ‘berry’ in its name, botanically...

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Man traps

HFG nutritionist Claire Turnbull has a guide to products targeted...

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Does losing weight mean losing mates?

A big life change like weight loss can have unexpected...

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How to lose the last 5kg (for good)

Reaching your weight-loss goal can be fraught with challenges —...

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Food, FODMAPs and IBS: What to eat and...

Scientific studies have shown that a low-FODMAP diet can significantly...

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