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2011 - May

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HFG guide to frozen potatoes

You may think hot chips would be a no-no from...

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Ask Niki: Smoked fish

Q: Apparently there is ‘hot’ and ‘cold’ smoked fish –...

ASK THE EXPERTS

Ask the experts: Energy drinks

HFG senior nutritionist Rose Carr answers your questions about energy...

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10 ways with noodles

This cheap pantry staple has so much more to offer...

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HFG guide to nuts

Eaten as a snack, sprinkled over salads or baked in...

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How to grow radishes

Sow this crunchy cool-season, fast-maturing, easy-to-grow vegetable in May. They may...

SHOPPING

In season autumn: Limes

This sour, zesty citrus fruit loves tropical climates. Leading lime...

SHOPPING

In season late autumn: Cabbage

Cabbage is a favourite worldwide: it is the main ingredient...

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Know your dietary supplements

Is that supplement you're taking vital to optimum health? Research...

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A grain of salt

It’s our most common food additive and some say the...

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Eating out with allergies

Having a food allergy can make eating out seem impossible...

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Make Mother’s day

New Zealanders celebrate Mother’s Day on the second Sunday of...

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