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2011 - January

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HFG guide to meal-base sauces

When you’re too busy or simply lack inspiration in the...

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Quiz: Are you a healthy food champion?

So, you’re an avid reader of Healthy Food Guide? Great!...

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Science update: Skin cancer

HFG senior nutritionist Rose Carr brings us the latest updates...

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Foods to boost magnesium

How much?The recommended daily intake (RDI) for magnesium is:Men19-30 years:...

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Shopping for less sodium

Want a positive impact on your health? Watch your salt...

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How to grow eggplants

It’s eggplant time: these bulbous beauties love warm weather just...

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In season mid-summer: Capsicums

Capsicums come in various shapes and colours. Green and red...

SHOPPING

In season mid-summer: Plums

Plums are relatives of the peach, nectarine and almond. There...

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10 ways with coconut milk

Here are 10 ways to use the often leftover half-can...

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Seafood and sustainability

Senior nutritionist Rose Carr investigates the question: could our days...

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The 20-minute workout

‘No time’ is no excuse! Exercise physiologist Kathleen Alleaume reveals...

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How to stick to your New Year health...

How often have you made New Year’s resolutions to get...

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