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2008 - December

ASK THE EXPERTS

Ask the experts: Foods containing lactose

Q. "Which foods have lactose in them? I've heard it's okay...

ASK THE EXPERTS

Ask the experts: Lactose intolerance

Q: "I'm lactose intolerant. Will I have to avoid dairy...

ASK THE EXPERTS

Ask the experts: Calcium and lactose intolerance

Q: "I'm concerned that by eliminating dairy products containing lactose,...

ASK THE EXPERTS

Ask the experts: Lactose-free breakfasts

Q: "Can you suggest quick and easy ways to get...

ADVICE

Ask Niki: Fish sauce

Q: "What is fish sauce, and can I substitute something...

ADVICE

Ask Niki: Crockpots and food safety

Q: "Years ago, using a crockpot was not considered safe,...

ADVICE

How to add flavour without adding fat or...

Nutritionist Bronwen King shows us how to make meals delicious,...

ADVICE

What to do with new potatoes

Get your low-fat carbohydrate kick with new season potatoes –...

ADVICE

Weight-loss tips for men: Beer

Weight-loss expert Andrew Dickson has advice for men on a...

ADVICE

Managing diabetes

Diabetes NZ gives advice on what to do and how...

ADVICE

20 great fitness tips

We share expert tips to help you achieve your diet...

ADVICE

Festive platter ideas

A big platter on the table is a great way...

ADVICE

Everyday shopping: Dips

Nutritionist Rose Carr gives you pointers on sorting the healthy...

ADVICE

Strategies for special occasions

'Tis the season to be jolly! Here we have advice...

ADVICE

How to beat insomnia

We reveal the culprits behind insomnia, the associated health risks,...

ADVICE

Cake-baking tips

When there's a delicious slice of cake on offer, it...

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