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2008 - November

ASK THE EXPERTS

Ask the experts: Diet drinks

Q: "I've heard a lot about aspartame in the media...

ASK THE EXPERTS

Ask the experts: Can I get sick from...

Q: "I've heard stories of people having all kinds of...

ASK THE EXPERTS

Ask the experts: Aspartame and methanol

Q: "I read somewhere that aspartame breaks down into methanol...

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Ask Niki: Lentils and chickpeas

Q: "I am unable to eat lentils or beans of...

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Ask Niki: Harissa

Heard of harissa, but not sure what it is or...

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Healthy foods that can harm you

People with food allergies are well aware of common foods...

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Everyday shopping: Crackers

Nutritionist Rose Carr gives advice on healthy cracker options. We tend...

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Weight-loss tips for men: Sizing yourself up

Weight-loss expert Andrew Dickson has advice for blokes who think...

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Strength training

Here is a strength training programme that will complement your...

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Five fast meal ideas

These tasty meals can be whipped up in no time...

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In the garden: Potatoes

Plant some potatoes mid-late October for a home-grown Christmas potato...

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Fats and oils: Your questions answered

Fat is one of the most talked-about nutrients but one...

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Overcoming weight-loss roadblocks

Nutritionist Bronwen King has advice for those times in the...

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Spend less, shop smart: Bulk bins

You walk past them every time you go to the...

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Naughty or nice? The startling truth about everyday...

Nutritionist Rose Car has good (and bad) news on the...
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