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2007 - January

ASK THE EXPERTS

Ask the experts: Tea and vitamin absorption

Q: "I have heard that tannin, from tea, can inhibit...

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Ask the experts: Food allergies

Q: "How many people in NZ have food allergies and...

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Ask the experts: Insulin resistance

Q: "I have been told I could be insulin-resistant. What...

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Ask the experts: Food for gallstones

Q: "I have just had a couple of attacks of...

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Ask the experts: Guests with allergies

Q: "Help! I have one of my children's friends staying...

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Ask the experts: Artificial sweeteners

Q: "I have read some real horror stories on the...

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Ask the experts: Folate and pregnancy

Q: "I saw a report on the news about folate...

ADVICE

How to choose spreads

We explain what the labels mean on table spreads.You may...

ADVICE

Why you should eat tomatoes

We explain the healthy benefits of tomatoes.As a native of...

ADVICE

Eat well, spend less: Portion control

Tips for saving money by controlling portion size. I am fundamentally...

ADVICE

The truth about artificial sweeteners

Depending on who you talk to, artificial sweeteners are a...

ADVICE

Tips for getting kids to eat fruit and...

Fruit and veges are inexpensive, healthy and delicious and too...

ADVICE

Shopping tips for allergy sufferers

Specific things to look out for when shopping for allergy...

ADVICE

Health assessment: Tania

We look at Tania's eating and exercise habits and give...

ADVICE

Eat a rainbow

The different colours in fruits and vegetables signal the presence...

ADVICE

Allergic reactions: Symptoms and course of action

How can you tell if someone is having an allergic...

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