Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

2018 - December

ADVICE

Light and right hiking for Kiwis

Advertorial: After juggling the demands of health, work, family and friends,...

SHOPPING

Weeknight meal planner – Summer 4

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

ADVICE

The lost plot: Growing gem squash

Gem squash is a crop not as well known in...

SHOPPING

Buy better: Choosing chicken

Chicken is a hugely popular protein. Here are some tips...

NEWS

Stroke risk less with healthy lifestyle

Lifestyle factors, such as stopping smoking and not being overweight,...

NEWS

Just the smell of your partner can be...

Had a bad day? Go home and sniff your partner’s...

NEWS

Pregnancy warning labels on alcohol coming

Warning labels about the dangers of drinking alcohol during pregnancy...

NEWS

5+ a day a struggle

Around 64 per cent of recently surveyed Kiwis admit not...

NEWS

Theory on vitamin D and bones crushed

An important new study has found vitamin D supplementation in...

NEWS

Timely test for heart attacks

It may take less time to find out if a...

SHOPPING

Portion distortion: Ice cream

It feels like bought ice creams are huge sometimes. HFG...

SHOPPING

A guide to fish oil supplements

Does your desire to maintain brain, joint and heart health...

SHOPPING

Food labelling

Can we trust the ingredients lists on our food packaging...

ADVICE

7 diet tweaks to help reflux

Heartburn and reflux can be an unpleasant way to finish...

ADVICE

7 DIY salad dressings

Shake up your salad greens with one of these easy...

SHOPPING

In Season early summer: Billington plums, peas

Billington plums AKA Christmas plums, these little beauties are one of...

Thanks, you're good to go!

X

Thanks, you're good to go!

X
Go to homepage*Subsequent months will be $2.75

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back