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2016 - May

SHOPPING

Smart staple: Cheese

You may be surprised to see us featuring cheese as...

SHOPPING

This vs that: Croissant, bagel and multigrain bread

Most of us know that standard white bread has little...

SHOPPING

How much sugar is in that breakfast cereal?

Breakfast-eaters have been shown to have overall better diets, less...

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Shopping for low-FODMAP foods

If you suffer from Irritable Bowel Syndrome (IBS), then following...

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How to boost your iodine

We don’t need a lot of iodine in our diets...

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How to choose toddler snacks

Toddlers need to eat little and often. So what are...

SHOPPING

Try this: Medjool dates

If you haven’t tried Medjool dates, you’re in for a...

ADVICE

Let’s be brave

A tax on sugary drinks hurts no one and offers...

ADVICE

The Sirtfood Diet

Eat chocolate, drink red wine and lose weight? Nutritionist Amanda...

ADVICE

Sugar, sugar: Where’s it hiding?

There’s nothing wrong with a little sugar, says HFG senior...

ADVICE

The HFG guide to oral hygiene

Strong teeth and gums are important for more than just...

SHOPPING

In season late autumn: Watercress, passionfruit

Passionfruit The purple passionfruit (Passiflora edulis) is the only passionfruit variety...

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