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2013 - July

ASK THE EXPERTS

Ask the experts: The sodium-potassium balancing act

HFG senior nutritionist Rose Carr investigates the lesser-known, but equally...

ADVICE

Gardening diary: July

This month, David Haynes begins a new series: step-by-step guides...

ADVICE

12 ways with eggs

Eggs are easy to cook and incredibly versatile! Niki Bezzant...

ADVICE

Guide to the new grains

Just what exactly are ‘supergrains’? What do they do for...

ADVICE

How to choose packet gravies and sauces

Gravies and sauces are a quick way to add extra...

SHOPPING

In season mid-winter: Kale

Kale is a leafy-green vegetable that belongs to the Brassica...

SHOPPING

In season mid-winter: Kiwifruit

The kiwifruit was originally called the Chinese gooseberry and it...

ADVICE

Is there a perfect diet?

We often hear that different diets around the world are...

ADVICE

100th issue special! Things we’ve learnt…

In 100 issues of Healthy Food Guide we’ve printed 10,000...

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