Kick-Start: GET STARTED guide

Welcome to our 12-week Kick-start programme. This challenge will help you to eat better, be more active and overall feel healthier. To help you set your goals, track your progress and focus creating healthier habits, below are three print ready PDF’s to help make the programme as effective as possible and easy to manage.

First published: Feb 2019
Last updated: January 16 2019
Last science review: January 16 2019

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