7-day menu plan for couples

We’ve done the work for you, and created this handy menu plan for a week of meals and snacks for couples.

Our menu plan is based on the energy and nutritional needs of a man and woman, aged 31-50 years. A younger couple will need a little more food, an older couple slightly less.

First published: April 2018
Last updated: April 4 2018
Last science review: April 4 2018

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