Challenges

ADVICE

Simple ways to stay hydrated

Our brains are about 70 per cent water (while our...

ADVICE

How to keep connected at work

A team that works well together is more effective, more...

ADVICE

How kindness spreads

Your Challenge: Perform random acts of kindness Kindness requires action. Make...

ADVICE

How to lose those lockdown kilos

Your challenge: Downsize your plates and glasses! Do you sometimes eat...

ADVICE

The importance of social connection

Your challenge: Reconnect with REAL people...  It could be as simple...

ADVICE

10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...

ADVICE

Make being healthy easy

Your challenge: Start up 'Sunday sessions' to make being healthy...

ADVICE

How to avoid the winter blues

Your challenge: Head outside for a least 20 minutes every...

ADVICE

How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

ADVICE

How the practice of gratitude can make you...

A challenge for you: Focus on the good stuff and...

ADVICE

Boost your mood, the fun way!

A challenge for you: Try something new It's easy to get...
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