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Lifestyle and environment - Myths

Fact or fiction? Health and nutrition myths busted by HFG experts.

ADVICE

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

NEWS

Meat advice may send wrong message

Contrary to dietary guidelines around the world recommending limits on...

ADVICE

A time to reflect

Looking back, it’s difficult not to get nostalgic over how...

SHOPPING

Shopping traps: Smoothies

A smoothie can make a delicious light meal on the...

SHOPPING

How much sugar in that no-refined-sugar product?

The term ‘no refined sugar’ is a marketing term that...

ADVICE

The essential facts about essential oils

Niki Bezzant finds that the latest health craze doesn’t smell...

ADVICE

Are you skinny fat?

You might look like you’re the picture of the health...

SHOPPING

A guide to zinc

Zinc is a mineral essential for our body, and usually...

SHOPPING

A guide to turmeric

Do the health benefits of turmeric match the hype? Dietitian...

SHOPPING

Supermarket sleuth: How to avoid health food traps

If it’s in the health food aisle, it’s healthy, right?...

ADVICE

Why aren’t diets dead?

If you’ve been paying attention to social media lately, you...

ADVICE

Emulsifiers: Friend or foe?

Emulsifiers have been getting a bad rap lately, but have...

ADVICE

Science update: Is organic food healthier?

Organic food is served up with a health halo priced...

SHOPPING

Butter vs spread

Is butter better? Is it time to ditch the spreads?...

ADVICE

Processed foods: Can they be healthy?

Mention ‘processed foods’ and you probably think of fat or...

ADVICE

Science update: misleading nutrition myths

Fact or fiction? Tim Crowe investigates the myths and rumours...

BLOG

Yes, you can eat carbohydrates

Another article popped up online recently, discussing low-carb, paleo diets....

ADVICE

Was Grandma really healthier

Should we be eating just like our grandmother did, or...

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