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Lifestyle and environment - Eating well at work

Healthy ideas and tips for work snacks and lunches.

ADVICE

Sensational sandwiches

Say so long to sad and soggy sandwiches with these...

ADVICE

Healthy desk drawer stash

If you are too busy to stop, or need a...

USEFUL RESOURCES

Crank up your crispbread

Feeling peckish? Sweet or savoury, these crunchy snacks are a...

ADVICE

Inspire workplace wellbeing

Why staff wellbeing?Staff wellbeing is increasingly becoming an important part of...

ADVICE

It’s a wrap!

Stop worrying about lunches, wrap your laughing gear around these. Tuna...

ADVICE

Great lunchboxes by age

Lunch is often neglected in our meal planning, but a...

ADVICE

Work snacks that satisfy

Be prepared for when hunger strikes with healthy snacks your...

ADVICE

Work lunches: How to eat out healthily

When you work nine to five, it’s not easy to...

ADVICE

Your guide to eating better at work

It’s easy to make poor choices when you’re busy and...

ADVICE

Healthy ways to snack

Some snacks can contribute to expanding waistlines. Dietitian Catherine Saxelby...

SHOPPING

Everyday choices: Café slice

You fancy something sweet and you see raw cheesecake on...

SHOPPING

Bought vs homemade: Smoothies

Smoothies can be a good way to add more fruit...

ADVICE

Shop once for lunch all week

Make your lunch fast and affordable. One smart shop buys...

SHOPPING

Everyday choices: Afternoon snack

Bliss balls are increasing in popularity and there are lots...

SHOPPING

How to choose fruit-based snacks

There’s an emergence of fruit (and nut)-based bars, balls and...

SHOPPING

How much energy is in that snack bar?

Individually packaged snack bars are convenient to put in your...

SHOPPING

Everyday choices: Bought lunch

Most of us get caught out sometimes. We need food...

ADVICE

The work trap

Here are some tips – or a wake-up call –...

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