Lifestyle and environment - Christmas

Expert advice and cooking tips for having a happy and healthy Christmas.

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How to cook the perfect Christmas turkey

No one wants to eat dry turkey on Christmas day!...

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How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

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How to settle indigestion and reflux over the...

The season of excess can play havoc with our digestive...

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9 ways to support someone with an eating...

Having an eating disorder or working on ED recovery can...

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Your guide to light alcohol

A range of low-alcohol drinks is pouring onto bottle-shop shelves....

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60 new gift ideas for Christmas

Christmas is a time to give, but what you're giving...

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5 ways to manage end-of-year overwhelm

As the end of the year marches ever closer, the...

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10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...

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3 incredible Christmas gift jars

Gift jars are the perfect homemade present for friends, colleagues...

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How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

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Christmas dinner on a budget

Christmas is a wonderful time to get together with family...

NEWS

Red wine better than white for gut health

Healthwise, there is no risk-free amount of alcohol to consume,...

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20 festive recipes for special diets

Catering for guests this Christmas who follow special diets? Don’t...

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From burnout to balance: Holiday thoughts

Paris. The end of a long, long day of sightseeing....

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Festive health hacks

Keep Christmas hosting happy, with dietitian Karissa Woolfe’s sure-fire shortcuts...

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Top tips for fun holiday fitness

Staying active over the break will set you up for...

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Seven ways to survive the slog to Christmas

Isn’t strange how, as you get older, time whizzes by...

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10 of the best healthy gift ideas for...

Christmas is coming.  The supermarkets have been reminding us for...
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