Healthy oil, oil spray recipes

Mains

Sizzling beef with Thai spices

Mains

Quorn biryani

Mains

Fish with celeriac mash

Mains

Spiced chicken with couscous

Mains

Tuna with vegetable strips and risoni

Breakfast

Avocado with herb salad and dukkah bruschetta

Mains

Mediterranean chicken with wholemeal couscous

Mains

Autumn chicken salad with feijoa dressing

Casseroles, stews

Mediterranean kale and freekeh stew

Mains

Green tea salmon with miso greens

Mains

Pasta with walnut-sage pesto and roast vegetables

Curries, Asian-style

Red dhal with turmeric rice

Mains

Buckwheat vegetable risotto

Baking

Cranberry, oat and seed bars

Baking

Pear, raisin and carrot muffins

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