Trail bar bites
Chewy bite-sized balls full of flavour, with a date base and mixed with walnuts, cashews and almonds. A little extra sweetness added with dried pineapple and a sprinkling of coconut. Yum!
Serves: 14
Time to make: 15 mins , Plus 2 to 3 hours freezing time
Ingredients
- 1 cup medjool dates
- ¼ cup walnuts
- ¼ cup cashews
- ¹/³ cup almonds
- 1 tablespoon dried pineapple pieces
- 1 tablespoon cacao powder
- 1 tablespoon maple syrup
- ¼ cup coconut thread
Instructions
1 In a blender, blitz all the ingredients together, except the coconut. Add a little water to loosen the mix if it’s to dry to form a ball.
2 Using wet hands form into small balls. Flatten slightly and then toss in coconut. Place in the freezer.
3 Remove from freezer at least an hour before eating. If you’re using these as travel snacks, pack in a sealed container or tin. Keep in a chilly bag.
HFG tip
You can double this mix and make up a larger volume and store in the freezer.
These will keep in the freezer for up to a month.
Nutrition Info (per serve)
-
Calories 94cal
-
Kilojoules 390kJ
-
Protein 2g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 8g
-
Dietary fibre 2g
-
Sodium 10mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Bryce Carleton
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
