Lentil and vege penne
Nutrition Info.(per serve)
1/2 cup penne
2 teaspoons olive oil
1 carrot, chopped
1 clove garlic, finely chopped
1 spring onion, finely chopped
1/2 cup broccoli florets
1 cup chopped spinach
1/2 x 400g can lentils in spring water, rinsed and drained
1/2 cup passata or tomato purée
1 teaspoon chilli flakes
2 tablespoons grated parmesan
Total fat 14g
Saturated fat 4g
Dietary fibre 18g
- In a large pot of boiling water, cook pasta according to packet instructions.
- Meanwhile, in a frying pan, heat half of the oil over medium-high. Add carrot, garlic, spring onion and broccoli and cook, stirring, for 3-4 minutes.
- Add spinach, lentils, passata and chilli flakes. Add ½ cup water. Simmer, stirring, for 5 minutes, until liquid is absorbed. Add pasta to pan along with a little of the pasta water. Stir to combine.
- Serve garnished with parmesan and black pepper then drizzled with remaining olive oil.
Make it gluten free: Use gluten-free penne and check passata or tomato purée are gluten free.
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