Chocolate muesli bars
- 1 cup gluten-free oatsoatmeal uncookedX
- ⅔ cup pitted dried dates, finely chopped
- 3 tablespoons runny honey
- 3 tablespoons raw cacao powder
- ½ cup plus 1½ tablespoons unsweetened almond butter
- ½ cup almonds, chopped
1 Heat the oven to 180°C/fan 160°C/gas 4. Line a shallow 16x25cm baking tray and a baking sheet with baking paper.
2 Put the oats on the prepared baking sheet and cook in the oven for 10–15 min until toasted.
3 Meanwhile, toss the dates with the remaining ingredients in a medium bowl. Add the baked oats to the bowl and mix everything together with your hands.
4 Transfer the mixture into the prepared baking tray and press the mixture flat so it’s tightly packed. Put in the freezer for 15 min to settle and harden, before cutting into 12 bars. Transfer to an airtight container and keep in the fridge for up to a week.
Nutrition Info (per serve)
Total fat 7.2g
–Saturated fat 0.7g
Dietary fibre 3.1g
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information