Choc-cranberry bliss balls
This dairy free, low cost, no bake choc-cranberry bliss ball recipe, is a fun way to get the kids in the kitchen. Great as a snack on the run or to fill the lunch boxes with.
Reviewed by our expert panel Serves: 12 (makes 12 balls)
Time to make: 10 mins , plus 1 hr chilling
Total cost: $3.00 / $0.25 per serve
(at time of publication)
Units: Metric | Imperial (US)
Ingredients
- 1 tablespoon no-added-sugar-or-salt peanut butter
- ½ cup dates
- 2 tablespoons cocoa
- ½ cup sultanasgolden raisinsX
- ½ cup dried cranberries
- ½ cup natural almonds
Instructions
1 Process all ingredients with 2 tablespoons warm water then roll in balls.
2 Chill for 1 hour then serve.
Nutrition Info (per serve)
-
Calories 110cal
-
Kilojoules 460kJ
-
Protein 2g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 14g
-
Dietary fibre 1g
-
Sodium 10mg
-
Calcium 30mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Author: Niki Bezzant - Editor-at-large
First published: Sep 2014
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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