Choc-cranberry bliss balls
This dairy free, low cost, no bake choc-cranberry bliss ball recipe, is a fun way to get the kids in the kitchen. Great as a snack on the run or to fill the lunch boxes with.
Reviewed by our expert panel Serves: 12 (makes 12 balls)
Time to make: 10 mins , plus 1 hr chilling
Total cost: $3.00 / $0.25 per serve
(at time of publication)
Ingredients
- 1 tablespoon no-added-sugar-or-salt peanut butter
- ½ cup dates
- 2 tablespoons cocoa
- ½ cup sultanas
- ½ cup dried cranberries
- ½ cup natural almonds
Instructions
1 Process all ingredients with 2 tablespoons warm water then roll in balls.
2 Chill for 1 hour then serve.
Nutrition Info (per serve)
-
Calories 110cal
-
Kilojoules 460kJ
-
Protein 2g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 14g
-
Dietary fibre 1g
-
Sodium 10mg
-
Calcium 30mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
