Chilli tuna noodles with miso peanut dressing
Ingredients
- 60g soba noodles, cooked and chilled
- 1 carrot, julienned
- ½ cup baby spinach leaves, sliced
- 1 spring onion, green part only, finely sliced
- ¼ cup frozen corn kernels, thawed
- 95g can tuna with chilli
- Dressing
- 1 tablespoon peanut butter
- 1 teaspoon miso paste
- 1 teaspoon brown sugar
- hot water, to thin
- sesame seeds, to garnish (optional)
Instructions
1 Combine noodle ingredients in a bowl.
2 Combine dressing ingredients and mix well. Mix dressing through noodles. Top with tuna and garnish with sesame seeds.
Nutrition Info (per serve)
Kilojoules 2100kJ
Calories 501cal
Protein 30g
Total fat 10g
–Saturated fat 2g
Carbohydrates 70g
sugars N/S
Dietary fibre 12g
Sodium 570mg
Calcium 110mg
Iron 5.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Variations
Make it gluten free: Check flavoured tuna and miso paste are gluten free.
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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