Chilli tuna noodles with miso peanut dressing
Pasta, rice and noodle dishes

Chilli tuna noodles with miso peanut dressing

Serves: 1
Time to make: 10 mins

Ingredients

  • 60g soba noodles, cooked and chilled
  • 1 carrot, julienned
  • 1/2 cup baby spinach leaves, sliced
  • 1 spring onion, green part only, finely sliced
  • 1/4 cup frozen corn kernels, thawed
  • 95g can tuna with chilli
  • Dressing
  • 1 tablespoon peanut butter
  • 1 teaspoon miso paste
  • 1 teaspoon brown sugar
  • hot water, to thin
  • sesame seeds, to garnish (optional)

  • Instructions

    1 Combine noodle ingredients in a bowl.

    2 Combine dressing ingredients and mix well. Mix dressing through noodles. Top with tuna and garnish with sesame seeds.

    Nutrition Info (per serve)

      • Kilojoules 2100kJ

      • Calories 501cal

      • Protein 30g

      • Total fat 10g

      • Saturated fat 2g

      • Carbohydrates 70g

      • sugars N/S

      • Dietary fibre 12g

      • Sodium 570mg

      • Calcium 110mg

      • Iron 5.5mg

    Variations

    Make it gluten free: Check flavoured tuna and miso paste are gluten free.

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    Author: Niki Bezzant - Editor-at-large
    First published: Sep 2016

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