Chicken noodle and dumpling soup
Nutrition Info.(per serve)
80g rice noodles
1 cup reduced-salt chicken stock
3cm piece ginger, roughly sliced
1 clove garlic, peeled
2 cups broccoli florets
1 cup sliced mushrooms
6 frozen prawn dumplings
1 cup cooked shredded chicken
2 spring onions, sliced
2 cups baby spinach leaves
2 teaspoons sesame oil
fresh coriandercilantroX and fresh chilli or chilli flakes, to garnish
chilli sauce, to serve
Total fat 13g
Saturated fat 3g
Dietary fibre 6g
1 Cook noodles following packet instructions. Drain and divide between two large soup bowls.
2 Into a large saucepan, place chicken stock, 1 cup water, ginger and garlic. Bring to the boil, reduce heat to a simmer and add broccoli and mushrooms and cook for 3-4 minutes. Add dumplings and cook for 4-5 minutes, or until dumplings float to the surface. Add cooked chicken, spinach and spring onions.
3 Divide dumplings and vegetables between noodle bowls. Top with soup. Drizzle over sesame oil. Garnish with coriander and chilli. Serve with chilli sauce for dipping.
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