Capsicum omelette with beetroot and tomato salsa
Nutrition Info.(per serve)
- 1 medium potato, peeled, diced
- 2 teaspoons olive oil, plus oil spray
- 2 spring onions, or 1 shallot, finely chopped
- 1 red capsicum, diced
- 1 yellow capsicum, diced
- 1/2 teaspoon dried oregano (or 2 teaspoons chopped fresh leaves)
- 4 eggs
- pinch of salt and pepper
- 1/3 cup frozen peas
- 2 (80g) cooked beetrootbeetsX
- 2 medium tomatoes
- 2 teaspoons oil
- 1 tablespoon red wine vinegar
- 3 tablespoons chopped mint
- To serve
- 1 1/2 cups baby spinach leaves
- 2 tablespoons grated parmesan
Total fat 25g
Saturated fat 6g
Dietary fibre 8g
1 Cook potato in microwave for 3 minutes on high. Heat oil in a non-stick pan and sauté potato, spring onion, capsicum and oregano for 6—7 minutes, stirring occasionally. Add a little water if the veges begin to stick.
2 Beat eggs together; season. Add to pan, then add veges (cook as two separate omelettes, using a small pan, or make one large omelette in a larger pan).
3 Flatten out mix, using a spatula. Cover with a lid and cook for 5 minutes until omelette is set.
4 Mix salsa ingredients together. Season to taste.
5 Turn the omelette(s) onto a plate. Top with spinach leaves and parmesan and serve with salsa.
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