High iron

Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make.

Mains

Mediterranean chicken with wholemeal couscous

Casseroles, stews

Mediterranean kale and freekeh stew

Mains

Pasta with walnut-sage pesto and roast vegetables

Mains

Tray-baked salmon

Breakfast

One-pan kumara, spinach and feta frittata

Mains

Spicy prawn and capsicum sauté

Mains

Beef satay skewers with date and parsley couscous

Mains

Spicy sausage and broccolini pasta

Mains

Tandoori tofu with carrot pickle

Mains

Cauliflower bake with cheesy topping

Mains

Silver beet dolmades

Mains

Chicken and cucumber Caesar

Mains

Vietnamese barbecued beef, kumara and mint salad

Mains

Japanese avocado and tofu salad

Mains

Eggplant rollatini

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