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Health and medical - Osteoporosis, bone health

Expert advice on keeping your bones healthy, plus prevention and management of bone and joint conditions such as osteoporosis and arthritis.

4 tricks from space to protect your back at work

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4 tricks from space to protect your back...

Lockdown could be bad for you back. Thanks to measures...
Fertility, PCOS, PMS, menopause: Your ultimate women’s health guide

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Fertility, PCOS, PMS, menopause: Your ultimate women’s health...

Women can be so busy looking after everyone else that...
A guide to collagen supplements

SHOPPING

A guide to collagen supplements

Collagen is growing in popularity as a supplement with all...
Theory on vitamin D and bones crushed

NEWS

Theory on vitamin D and bones crushed

An important new study has found vitamin D supplementation in...
Health check: How to have stronger bones

ADVICE

Health check: How to have stronger bones

It’s not possible to prevent the loss of bone density...
High-fat diet harms rat bone health

NEWS

High-fat diet harms rat bone health

Adult bone health may be affected by poor maternal nutrition...
What arthritis is and what can help ease the pain

BLOG

What arthritis is and what can help ease...

Today is World Arthritis Day, an awareness day for rheumatic...
Gut health and osteoporosis under investigation

NEWS

Gut health and osteoporosis under investigation

A new study into ways to prevent osteoporosis will look...
The diseases your diet can save you from

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The diseases your diet can save you from

How is it possible people in developed countries are showing...
Research roundup: Vitamin D

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Research roundup: Vitamin D

The role that vitamin D plays in helping to prevent...
Ask the experts: How do I prevent osteoporosis?

ASK THE EXPERTS

Ask the experts: How do I prevent osteoporosis?

Dietitian Dave Shaw reports on this common condition and how...
Ask the experts: Food for broken bones

ASK THE EXPERTS

Ask the experts: Food for broken bones

Q: "As a PE teacher and someone who loves to...
Calcium: How much do YOU need?

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Calcium: How much do YOU need?

Surveys show that most New Zealanders aren’t getting enough calcium....
Why you should drink milk

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Why you should drink milk

We know milk is good for us; but just how...
Preventing osteoporosis: What you need to do NOW

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Preventing osteoporosis: What you need to do NOW

One in two NZ women and one in three NZ...
Preventing osteoporosis: The DOs and DON’Ts

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Preventing osteoporosis: The DOs and DON’Ts

Preventing osteoporosis is not always possible, but everyone has the...
Great health at 50 and beyond

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Great health at 50 and beyond

Your body’s needs change as you age – bringing different...
How to get enough calcium

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How to get enough calcium

Milk and dairy products, as well as being a source...
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