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Health and medical - Obesity

Healthy eating advice to prevent obesity at every age and tips for limiting sugar and saturated fat.

NEWS

Health risks of sitting offset by sweating

It’s well known that prolonged sitting increases our risk of...

NEWS

Harmful dieting on the rise in teens

Dieting to lose weight is on the rise among teens...

NEWS

Nutrition interventions needed for kids

Pacific Island, US and New Zealand children are among the...

SHOPPING

How to do a low-sugar grocery shop

Use this smart guide to sidestep added sugar in your...

NEWS

Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

ADVICE

How to speed up your metabolism, according to...

A slow metabolism is often blamed when we struggle to...

NEWS

COVID kickstarts UK obesity strategy

The UK Government announced on Monday [27 July 2020] its...

ADVICE

5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

ADVICE

Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

ADVICE

4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

ADVICE

Why one-size-fits-all diets don’t work

The coronavirus pandemic has pushed health to the forefront of...

ADVICE

Why aiming for a healthy weight range matters...

For 20 health habits that help with weight loss head...

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

ADVICE

20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

ADVICE

10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

ADVICE

20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

NEWS

Malnutrition burden spreads in poor countries

Poor countries are now facing a severe double burden of...
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