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Health and medical - Measuring health

ADVICE

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

ADVICE

Two-minute health quiz

How healthy are you really? Get your health snapshot done...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

ADVICE

How to lower high blood pressure

High blood pressure is a major contributor to heart disease,...

ADVICE

A time to reflect

Looking back, it’s difficult not to get nostalgic over how...

ADVICE

A new dieting app – for kids?

Sparking huge concern for many reasons, the latest WW diet...

BLOG

Gaps in eating disorder understanding

You may have come across a story circulating this week...

ADVICE

Why children and teens should avoid dieting

In the USA, Weight Watchers (now known as WW) have...

ADVICE

What your health numbers mean

Getting your medical test results can be overwhelming if you...

BLOG

From burnout to balance: You can’t always spot...

I can remember accompanying Dad to church one day a...

ADVICE

Empty nest? 5 weight traps

House prices might be holding them back, but your kids...

ADVICE

Are you skinny fat?

You might look like you’re the picture of the health...

NEWS

Better food spending saves on health costs

The US could save US$100 billion in healthcare costs over...

ADVICE

How to be plant powered

Science is just scratching the surface of the benefits of...

BLOG

From burnout to balance: The benefits of baking

In what seems to be a golden age of vegetables...

SHOPPING

How much energy is in that cracker snack

Healthy Food Guide takes a look at which cracker and...

SHOPPING

Supermarket sleuth: How to avoid health food traps

If it’s in the health food aisle, it’s healthy, right?...

ADVICE

Surprising health rewards of cutting down on plastic

Ditching plastic food packaging isn’t just better for the health...

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