What a normal period is like (and 3...
Menstruation is a bodily function as ordinary as any other...
Healthy Food Guide2020-06-25 14:28:41
10 ways to reset your gut health
Gut bacteria, microbiome, probiotics… what do they mean for our daily...
Healthy Food Guide2020-01-31 12:19:39
Optimise your body clock
Most of us aren’t aware of how much effect sleep,...
Healthy Food Guide2019-10-21 11:58:43
Are you skinny fat?
You might look like you’re the picture of the health...
Healthy Food Guide2019-05-16 09:13:17
Yum yum umami
HFG editor-at-large Niki Bezzant takes a trip around our taste...
Healthy Food Guide2019-04-11 13:31:40
What’s your body trying to tell you?
Sometimes, deciphering symptoms is a no-brainer: an itch that’s caused...
Healthy Food Guide2019-04-11 10:08:27
Eat slowly and lose weight
Are you a speed eater? Tim Crowe explains why slowly...
Healthy Food Guide2019-04-09 10:17:36
Autoimmune disease: What to do when your body...
An autoimmune disease is a condition where our own immune...
Healthy Food Guide2019-04-11 09:12:04
Get well, fast… intermittent fasting for health and...
Advocates laud intermittent fasting as a weight-loss breakthrough, and scientists...
Healthy Food Guide2019-04-09 11:50:01
What arthritis is and what can help ease...
Today is World Arthritis Day, an awareness day for rheumatic...
Healthy Food Guide2019-05-31 09:51:43
Vitamin B3 helps prevent miscarriage and birth defects...
A study using mice has shown that adequate levels of...
Healthy Food Guide2017-11-29 14:17:59
Can you escape your genes?
How do our genes shape our health outcomes? And is...
Healthy Food Guide2018-01-23 10:09:41
Eat your way to a longer life
You may have never heard of telomeres but, given their...
Healthy Food Guide2019-04-16 12:34:20
The facts on fatty liver disease
What is fatty liver disease and how can you protect...
Healthy Food Guide2019-04-16 12:32:22
How your digestive system works
Dietitian Katrina Pace explains how your digestive system works to...
Healthy Food Guide2020-09-14 12:52:26
Smoking drops in NZ adults – data
The number of regular adult smokers in New Zealand has...
Healthy Food Guide2017-04-20 10:52:23
Eating well when you’re in pain
In the grip of constant pain, it can be hard...
Healthy Food Guide2020-06-18 09:27:31
Can you be healthy at any weight?
Imagine a world where the bathroom scales no longer exist,...
Healthy Food Guide2019-04-16 09:29:12