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Health and medical - Heart

Expert advice on healthy eating and exercise to protect and improve your heart health.

ADVICE

Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...

ADVICE

4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

ADVICE

6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...

ADVICE

Build and maintain a good sleep routine

A challenge for you: Build and maintain a good sleep...

ASK THE EXPERTS

Can taking aspirin help prevent COVID-19 strokes?

Recent reports of blood clotting and severe strokes potentially being...

ADVICE

10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of...

ASK THE EXPERTS

Latest science: Full fat vs low fat

Let’s talk about fat. It’s the nutrient that seems to...

ADVICE

How to control inflammation naturally, through diet

Anti-inflammatory diets have been lauded as helping our bodies manage...

ADVICE

How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

ADVICE

How much meat is healthy to eat?

Is meat still okay to eat, are plant foods the...

NEWS

3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

ASK THE EXPERTS

5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

ADVICE

How to lower high blood pressure

High blood pressure is a major contributor to heart disease,...

NEWS

The health benefits of having a dog

Dog owners are likely to exercise more than those without...

NEWS

‘Hakuna matata’ for your heart

A group of US cardiologists and health experts looked at...

BLOG

How much red meat is ok to eat?

A research review released this week may have some people...

NEWS

Smokers’ hearts take time to heal

Heavy smokers’ heart disease risk takes 10-15 years to return...

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