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Health and medical - Heart

Expert advice on healthy eating and exercise to protect and improve your heart health.

SHOPPING

Your guide to a healthier oil

What’s the healthiest oil for your cooking needs? Let dietitian...

NEWS

Couples share hearts and heart health

It’s commonly joked that, over time, couples start to look...

NEWS

News bites: Spotlight on chocolate, tofu, capers and...

A good reason to choc on? A US study covering the...

NEWS

Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

NEWS

Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

SHOPPING

What are the benefits of fish oil supplements?

Fish oil or omega-3 supplements are ranked among the top...

ADVICE

What are the health benefits of leafy greens?

We all know we should ‘eat our greens’, and there’s...

SHOPPING

5 good reasons to eat nut and seed...

Is cashew nut spread healthier than peanut butter? And what...

ADVICE

What are the health benefits of onions (and...

Alliums is the term used to describe vegetables in the...

SHOPPING

Why mushrooms are healthy, and 10 ways to...

Healthy Food Guide takes a look at the science-backed reasons...

ADVICE

Why oats are so good for you

Oats are one of the healthiest grains around and are...

ADVICE

Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...

ADVICE

4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

ADVICE

6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...

ADVICE

How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

ASK THE EXPERTS

Can taking aspirin help prevent COVID-19 strokes?

Recent reports of blood clotting and severe strokes potentially being...

ADVICE

10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of...

ASK THE EXPERTS

Latest science: Full fat vs low fat

Let’s talk about fat. It’s the nutrient that seems to...
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