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Health and medical - Gastrointestinal

Expert advice on healthy eating for optimal gut and digestive health, preventing bowel cancer and managing conditions such as reflux, IBS and constipation.

USEFUL RESOURCES

Your low-FODMAP meal plan

This easy meal plan is suitable for those on a...

ADVICE

How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...

ADVICE

How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

NEWS

Careful prescribing Needed

Antibiotic use has been linked to heightened bowel cancer risk...

ADVICE

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

NEWS

Eat onions to lower your bowel cancer risk

A new Chinese study has found that cooking with onions,...

SHOPPING

Smart swaps: Wholefood – Fibre

Hitting your daily suggested dietary target (SDT) for fibre (28g...

ADVICE

Men’s health: Six simple ways to stay in...

Men, it’s easy ignore the tell-tale signs that your health...

ADVICE

How to be plant powered

Science is just scratching the surface of the benefits of...

NEWS

Timing is everything

Poor metabolic health due to a disrupted circadian rhythm (our...

SHOPPING

A guide to turmeric

Do the health benefits of turmeric match the hype? Dietitian...

NEWS

Hypnotherapy eases IBS stress

A Dutch study has discovered that patients with irritable bowel...

BLOG

Is your diet harming your gut health?

As research advances, we’re becoming increasingly aware of the relationship...

SHOPPING

A guide to collagen supplements

Collagen is growing in popularity as a supplement with all...

ADVICE

Protect yourself with fibre

Fibre not only keeps digestion and gut health in peak...

ADVICE

Case study: Living on a low-FODMAP diet

Recipe writer and blogger Alana Scott tells editor Jenny de...

NEWS

The good s***

Faecal transplants of healthy gut bacteria have shown promise as...

ADVICE

7 diet tweaks to help reflux

Heartburn and reflux can be an unpleasant way to finish...

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