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Health and medical - Gastrointestinal

Expert advice on healthy eating for optimal gut and digestive health, preventing bowel cancer and managing conditions such as reflux, IBS and constipation.

ADVICE

7 science-backed ways to avoid bloating

Avoiding uncomfortable bloating is easier than you think. Check out...

SHOPPING

The best gluten-free flours and how to use...

For cooks with a gluten allergy or intolerance, there are...

NEWS

Science update: Inflammatory bowel disease

Between 6 and 8 million people worldwide suffer from inflammatory...

ADVICE

Why oats are so good for you

Oats are one of the healthiest grains around and are...

ADVICE

6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...

ADVICE

Why your gut health matters for COVID-19 symptoms

When we think of the symptoms of coronavirus, we think...

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

ADVICE

Why microplastics affect us and how to reduce...

Drinking water is a no-brainer for good health, but warnings...

ADVICE

10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

NEWS

Red wine better than white for gut health

Healthwise, there is no risk-free amount of alcohol to consume,...

ASK THE EXPERTS

5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

USEFUL RESOURCES

Your low-FODMAP meal plan

This easy meal plan is suitable for those on a...

ADVICE

How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...

ADVICE

How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

NEWS

Careful prescribing Needed

Antibiotic use has been linked to heightened bowel cancer risk...

ADVICE

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

NEWS

Eat onions to lower your bowel cancer risk

A new Chinese study has found that cooking with onions,...

SHOPPING

Smart swaps: Wholefood – Fibre

Hitting your daily suggested dietary target (SDT) for fibre (28g...
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