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Health and medical - Energy

Everything you need to know about energy, how to get more and how much is in your food.

ADVICE

How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

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Ask the experts: Should I eat before my...

Q I have started to go to the gym every...

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Ask the experts: Energy after pregnancy

Q I have recently had a baby and have very...

SHOPPING

A guide to B-complex vitamins

Are B-complex vitamins really energy-boosting stress busters? Dietitian Katrina Pace...

ADVICE

Never miss a Monday: Kick-start every week off...

After some online inspiration at the end of last year,...

ADVICE

Science update: Why overeating makes you sleepy?

Feeling sleepy after a big meal? Was the couch your...

NEWS

Rugby players get fishy

A study of 20 professional Rugby Union players, by Otago...

ADVICE

Your good sleep guide

A proper night's rest is pivotal to good health, but...

ADVICE

Is your job making you fat?

Whether night-shift work is a necessity or a lifestyle choice,...

BLOG

From burnout to balance: All hail the habitual

Some of us find it a joy to open the...

USEFUL RESOURCES

How many kJs are in alcoholic drinks?

We compare three alcoholic beverages (an amount you might consume...

SHOPPING

How much energy is in that snack bar?

Individually packaged snack bars are convenient to put in your...

SHOPPING

How much energy is in those crackers?

Crackers are easy to munch on and often, before we...

SHOPPING

How many kilojoules are in that coffee?

Coffee is more than just a hot drink for many...

ADVICE

Six steps to get your energy back!

Exhausted all the time? Need more energy and vitality? Dietitian...

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Ask the experts: Weight-loss supplements

Do weight-loss dietary supplements really work?Q: "I'm currently on the...

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Ask the experts: Lack of appetite

Q: "I take my 92-year-old aunt shopping every week. In...

ADVICE

15 new ways to cut 400kJ from your...

Forget dieting… cut around 400kJ from your day, and you...

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