Health and medical - Cancer

Expert advice and the latest science on reducing your cancer risk through healthy eating.

NEWS

Early ageing and disease risk goes up after...

People who experience mental illness in their youth are at...

SHOPPING

What to look for in a healthy salad...

Salad is a delicious, fresh way to include more vegetables...

ADVICE

7 ways to eat well while on chemotherapy

Eating a healthy diet while on chemotherapy can be difficult...

ADVICE

What are the health benefits of leafy greens?

We all know we should ‘eat our greens’, and there’s...

ADVICE

Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...

ADVICE

7 ways to drastically lower your bowel cancer...

People don’t like talking about their toilet habits — but...

ADVICE

How to control inflammation naturally, through diet

Anti-inflammatory diets have been lauded as helping our bodies manage...

ADVICE

How much meat is healthy to eat?

Is meat still okay to eat, are plant foods the...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

NEWS

Red wine better than white for gut health

Healthwise, there is no risk-free amount of alcohol to consume,...

ASK THE EXPERTS

5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

NEWS

Meat advice may send wrong message

Contrary to dietary guidelines around the world recommending limits on...

ADVICE

How much red meat is ok to eat?

A research review released this week may have some people...

ADVICE

A day of whole grains

Editor-at-large Niki Bezzant shows us how simple it can be...

NEWS

Careful prescribing Needed

Antibiotic use has been linked to heightened bowel cancer risk...

ADVICE

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

NEWS

Curb the cocktails for cancer patients

If you give up alcohol for this year’s Dry July...

NEWS

Eat onions to lower your bowel cancer risk

A new Chinese study has found that cooking with onions,...
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