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Health and medical - Body fat

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How to speed up your metabolism, according to...

A slow metabolism is often blamed when we struggle to...

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5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

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Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...

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Fertility, PCOS, PMS, menopause: Your ultimate women’s health...

Women can be so busy looking after everyone else that...

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

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Bigger bodies may need more veges

People with bigger bodies may need to up their vege...

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

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5 tech traps that harm your health, and...

We can’t live without technology these days. But have you...

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A new dieting app – for kids?

Sparking huge concern for many reasons, the latest WW diet...

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How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

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What your health numbers mean

Getting your medical test results can be overwhelming if you...

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How to beat menopausal weight gain

It’s a natural stage of life that just happens to...

NEWS

Not all fat is created equal

While we’ve long known that there are two types of...

ASK THE EXPERTS

Healthy ageing: Meals on wheels a good start...

Q Following two weeks in hospital my 82-year-old aunt is...

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Men’s health: Six simple ways to stay in...

Men, it’s easy ignore the tell-tale signs that your health...

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Are you skinny fat?

You might look like you’re the picture of the health...

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‘Middle-age spread’ affects memory

Lose the belly fat and boost brain function seems to...
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