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Health and medical - Appetite

How much should we be eating? Expert advice on managing a healthy appetite and taming hunger and cravings.

ADVICE

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

ADVICE

Case study: I used to feel food was...

Christine Chapman, 63, is a career and life coach. Years...

ADVICE

10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

ADVICE

20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

ASK THE EXPERTS

Ask the experts: How can I stop after-dinner...

Q I live by myself and, after dinner, because no...

ADVICE

How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

BLOG

Gaps in eating disorder understanding

You may have come across a story circulating this week...

ASK THE EXPERTS

Healthy ageing: Meals on wheels a good start...

Q Following two weeks in hospital my 82-year-old aunt is...

NEWS

Size matters

Previous suggestions that preschoolers will self-regulate to balance out their...

ASK THE EXPERTS

Ask the experts: Help, my kid won’t eat...

Q Help! No matter what I do I can’t seem...

SHOPPING

Portion distortion: Nuts

Nuts are a nutrient-packed snack. What’s the ideal daily number...

SHOPPING

Portion distortion: Crackers and dips

Wholegrain crackers and delicious hummus can make a great snack,...

ADVICE

How to help when eating is scary

Extreme picky eating, or ARFID, is an eating disorder that...

NEWS

Overeating? How’s your sleep?

Not getting enough sleep can make people more interested in...

ADVICE

Switch off hunger the natural way

Umami is savoury deliciousness – and now scientists say the...

BLOG

What is normal eating?

Do you feel like food is always on your mind?...

SHOPPING

Portion distortion: How big is your plate?

Can the size of your plate affect how much you...

ADVICE

Are we scared to be hungry?

I recently had an interesting conversation along these lines with...

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