Health and medical - Allergies, intolerances

Expert advice on diagnosing and managing allergies, intolerances and food sensitivities including IBS, coeliac disease, dairy and nut allergies and much more.

ADVICE

What to eat to help psoriasis

Psoriasis is a common skin disease — but its knock-on...

Healthy Food Guide2021-02-04 13:53:18

SHOPPING

Milk alternatives: A guide to almond milk

Whether you’re lactose-free, vegan or just not a massive fan...

Healthy Food Guide2020-10-20 11:25:44

ASK THE EXPERTS

Fibre and protein on a gluten-free vegetarian diet

Founding editor Niki Bezzant explains how to balance different dietary...

Healthy Food Guide2020-09-28 10:59:08

ADVICE

7 science-backed ways to avoid bloating

Avoiding uncomfortable bloating is easier than you think. Check out...

Healthy Food Guide2020-09-07 12:38:27

ASK THE EXPERTS

Is pulse pasta gluten free?

Speaker and writer Niki Bezzant takes a closer look at...

Healthy Food Guide2020-08-26 14:21:57

SHOPPING

The best gluten-free flours and how to use...

For cooks with a gluten allergy or intolerance, there are...

Healthy Food Guide2020-08-25 12:48:03

ASK THE EXPERTS

Are people with coeliac disease at greater risk...

The reports of immunocompromised people being more at risk of...

Healthy Food Guide2020-08-10 10:57:28

ADVICE

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

Healthy Food Guide2020-02-18 10:04:05

ADVICE

20 festive recipes for special diets

Catering for guests this Christmas who follow special diets? Don’t...

Healthy Food Guide2019-12-04 12:29:13

ASK THE EXPERTS

5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

Healthy Food Guide2019-11-22 13:09:12

USEFUL RESOURCES

Your low-FODMAP meal plan

This easy meal plan is suitable for those on a...

Healthy Food Guide2019-11-08 15:06:29

NEWS

Low-FODMAP Diet promise in children

Recent research from the University of Otago shows promise for...

Healthy Food Guide2019-10-17 12:41:18

ADVICE

How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...

Healthy Food Guide2019-11-11 14:37:43

ADVICE

30 ways to make a meal gluten free

Just found out you or a family member has coeliac...

Healthy Food Guide2019-10-17 12:08:07

NEWS

Editor’s letter: Food allergies and intolerance

If you’re a food lover like me, the idea of...

Healthy Food Guide2021-02-17 12:09:57

ADVICE

Diagnosing allergies and intolerance

With so many options available to test for allergies nowadays,...

Healthy Food Guide2020-01-23 10:01:36

SHOPPING

How to choose milk alternatives

Dairy milk is a great source of important nutrients but,...

Healthy Food Guide2020-08-19 16:37:34

ADVICE

Case study: Living on a low-FODMAP diet

Recipe writer and blogger Alana Scott tells editor Jenny de...

Healthy Food Guide2019-04-04 16:25:35