Milk alternatives: A guide to almond milk
Whether you’re lactose-free, vegan or just not a massive fan...
Fibre and protein on a gluten-free vegetarian diet
Founding editor Niki Bezzant explains how to balance different dietary...
7 science-backed ways to avoid bloating
Avoiding uncomfortable bloating is easier than you think. Check out...
The best gluten-free flours and how to use...
For cooks with a gluten allergy or intolerance, there are...
Are people with coeliac disease at greater risk...
The reports of immunocompromised people being more at risk of...
7 must-have apps to help smash your health...
Want to get fit, eat mindfully or sleep better? There’s...
20 festive recipes for special diets
Catering for guests this Christmas who follow special diets? Don’t...
5 ways to cope with a health condition...
Discovering you have a life-altering medical condition can put you...
Low-FODMAP Diet promise in children
Recent research from the University of Otago shows promise for...
Diagnosing allergies and intolerance
With so many options available to test for allergies nowadays,...
Case study: Living on a low-FODMAP diet
Recipe writer and blogger Alana Scott tells editor Jenny de...
