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Health and medical - Allergies, intolerances

Expert advice on diagnosing and managing allergies, intolerances and food sensitivities including IBS, coeliac disease, dairy and nut allergies and much more.

7 science-backed ways to avoid bloating

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7 science-backed ways to avoid bloating

Avoiding uncomfortable bloating is easier than you think. Check out...
Is pulse pasta gluten free?

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Is pulse pasta gluten free?

Speaker and writer Niki Bezzant takes a closer look at...
The best gluten-free flours and how to use them

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The best gluten-free flours and how to use...

For cooks with a gluten allergy or intolerance, there are...
Are people with coeliac disease at greater risk from coronavirus?

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Are people with coeliac disease at greater risk...

The reports of immunocompromised people being more at risk of...
7 must-have apps to help smash your health goals

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7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...
20 festive recipes for special diets

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20 festive recipes for special diets

Catering for guests this Christmas who follow special diets? Don’t...
5 ways to cope with a health condition diagnosis

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5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...
Your low-FODMAP meal plan

USEFUL RESOURCES

Your low-FODMAP meal plan

This easy meal plan is suitable for those on a...
Low-FODMAP Diet promise in children

NEWS

Low-FODMAP Diet promise in children

Recent research from the University of Otago shows promise for...
How do I beat bloating naturally?

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How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...
30 ways to make a meal gluten free

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30 ways to make a meal gluten free

Just found out you or a family member has coeliac...
Editor’s letter: Food allergies and intolerance

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Editor’s letter: Food allergies and intolerance

If you’re a food lover like me, the idea of...
Diagnosing allergies and intolerance

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Diagnosing allergies and intolerance

With so many options available to test for allergies nowadays,...
How to choose milk alternatives

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How to choose milk alternatives

Dairy milk is a great source of important nutrients but,...
Case study: Living on a low-FODMAP diet

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Case study: Living on a low-FODMAP diet

Recipe writer and blogger Alana Scott tells editor Jenny de...
Allergy friendly lunchbox

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Allergy friendly lunchbox

Send your child off to school safely with these nut,...
Smart swaps: Gluten free

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Smart swaps: Gluten free

Simple gluten-free swaps to ensure you can still enjoy your...
Smart swaps: Low-FODMAP

SHOPPING

Smart swaps: Low-FODMAP

Following a low-FODMAP diet can make grocery shopping difficult. We...
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