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Health and medical - Allergies, intolerances

Expert advice on diagnosing and managing allergies, intolerances and food sensitivities including IBS, coeliac disease, dairy and nut allergies and much more.

SHOPPING

Milk alternatives: A guide to almond milk

Whether you’re lactose-free, vegan or just not a massive fan...

ASK THE EXPERTS

Fibre and protein on a gluten-free vegetarian diet

Founding editor Niki Bezzant explains how to balance different dietary...

ADVICE

7 science-backed ways to avoid bloating

Avoiding uncomfortable bloating is easier than you think. Check out...

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Is pulse pasta gluten free?

Speaker and writer Niki Bezzant takes a closer look at...

SHOPPING

The best gluten-free flours and how to use...

For cooks with a gluten allergy or intolerance, there are...

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Are people with coeliac disease at greater risk...

The reports of immunocompromised people being more at risk of...

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7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

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20 festive recipes for special diets

Catering for guests this Christmas who follow special diets? Don’t...

ASK THE EXPERTS

5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

USEFUL RESOURCES

Your low-FODMAP meal plan

This easy meal plan is suitable for those on a...

NEWS

Low-FODMAP Diet promise in children

Recent research from the University of Otago shows promise for...

ADVICE

How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...

ADVICE

30 ways to make a meal gluten free

Just found out you or a family member has coeliac...

BLOG

Editor’s letter: Food allergies and intolerance

If you’re a food lover like me, the idea of...

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Diagnosing allergies and intolerance

With so many options available to test for allergies nowadays,...

SHOPPING

How to choose milk alternatives

Dairy milk is a great source of important nutrients but,...

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Case study: Living on a low-FODMAP diet

Recipe writer and blogger Alana Scott tells editor Jenny de...

ADVICE

Allergy friendly lunchbox

Send your child off to school safely with these nut,...
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