Health and medical - Allergies, intolerances

Expert advice on diagnosing and managing allergies, intolerances and food sensitivities including IBS, coeliac disease, dairy and nut allergies and much more.

How to choose milk alternatives

SHOPPING

How to choose milk alternatives

Dairy milk is a great source of important nutrients but,...
Case study: Living on a low-FODMAP diet

ADVICE

Case study: Living on a low-FODMAP diet

Recipe writer and blogger Alana Scott tells editor Jenny de...
Allergy friendly lunchbox

ADVICE

Allergy friendly lunchbox

Send your child off to school safely with these nut,...
Smart swaps: Gluten free

SHOPPING

Smart swaps: Gluten free

Simple gluten-free swaps to ensure you can still enjoy your...
Smart swaps: Low-FODMAP

SHOPPING

Smart swaps: Low-FODMAP

Following a low-FODMAP diet can make grocery shopping difficult. We...
Low-FODMAP plan week 13 onwards: Reintroduction

ADVICE

Low-FODMAP plan week 13 onwards: Reintroduction

This article is part of the FODMAP toolkit: Your complete...
Low-FODMAP plan weeks 5-12: Food challenges

ADVICE

Low-FODMAP plan weeks 5-12: Food challenges

This article is part of the FODMAP toolkit: Your complete...
Low-FODMAP plan week 1-4: Elimintation

ADVICE

Low-FODMAP plan week 1-4: Elimintation

This article is part of the FODMAP toolkit: Your complete...
What can I expect from a low-FODMAP diet?

ADVICE

What can I expect from a low-FODMAP diet?

This article is part of the FODMAP toolkit: Your complete...
Is a low-FODMAP diet suitable for you?

ADVICE

Is a low-FODMAP diet suitable for you?

This article is part of the FODMAP toolkit: Your complete...
What are FODMAPs?

ADVICE

What are FODMAPs?

This article is part of the FODMAP toolkit: Your complete...
Food triggers for IBS

ADVICE

Food triggers for IBS

This article is part of the FODMAP toolkit: Your complete...
FODMAPs toolkit: Your complete guide to going low-FODMAP

USEFUL RESOURCES

FODMAPs toolkit: Your complete guide to going low-FODMAP

Scientific studies have shown that a low-FODMAP diet can significantly...
What is irritable bowel syndrome (IBS)?

ADVICE

What is irritable bowel syndrome (IBS)?

This article is part of the FODMAP toolkit: Your complete...
Ask the experts: Tasty and enjoyable gluten-free diets

ASK THE EXPERTS

Ask the experts: Tasty and enjoyable gluten-free diets

Kath Fouhy is a senior performance dietitian at High Performance...
Science update: Food allergy developments

ADVICE

Science update: Food allergy developments

The treatment and diagnosis of food allergies has moved forward...
Yoghurt for babies may reduce eczema and allergies

NEWS

Yoghurt for babies may reduce eczema and allergies

Regularly eating yoghurt in the first year of life may...
Gluten free? Here’s your fibre fix

ADVICE

Gluten free? Here’s your fibre fix

Getting enough fibre when you’ve eliminated gluten from your diet...

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