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Food and nutrients - Vitamins, minerals

ADVICE

Anti-nutrients: What they are and their benefits

Maybe you’re trying to eat healthier these days, aiming to...

NEWS

More folic acid needed to prevent birth defects

Birth defects, such as spina bifida, may be greatly reduced...

ADVICE

Are protein and other nutritional powders healthy or...

Cacao, protein, matcha … the list of new ‘super’ nutritional...

ADVICE

What vitamin E is good for

Dietitian Juliette Kellow explains what vitamin E is good for...

ADVICE

Why we need vitamin B3

Niacin – or vitamin B3 – helps the body produce...

ADVICE

10 ways to boost your antioxidant intake

Give your body better protection by using these 10 easy...

SHOPPING

Health food or hype? Take our quiz

If kale, charcoal and soy milk are on your shopping...

SHOPPING

12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

SHOPPING

What to do with eggs – 10 easy...

Here are 10 healthy ways to use eggs and make...

SHOPPING

What are the benefits of fish oil supplements?

Fish oil or omega-3 supplements are ranked among the top...

ADVICE

What are the health benefits of leafy greens?

We all know we should ‘eat our greens’, and there’s...

SHOPPING

Why mushrooms are healthy, and 10 ways to...

Healthy Food Guide takes a look at the science-backed reasons...

ADVICE

10 ways to get the amazing health benefits...

Seeds are an often overlooked source of valuable nutrients, but...

ADVICE

Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...

ADVICE

Does vitamin D ward off coronavirus?

It has been suggested that taking vitamin D may protect...

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10 surprising foods that boost immunity

Eating to support your immune system is more important than...

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6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...

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9 of the best affordable pantry staples for...

The coronavirus pandemic is predicted to have far-reaching effects on...
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