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Food and nutrients - Vitamins, minerals

ADVICE

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

SHOPPING

A guide to vision-support supplements

Having biennial check-ups with the optometrist is always a good...

SHOPPING

A guide to bone broths

In recent years, ‘bone broth’ has become popular as a...

ADVICE

A guide to hair, skin and nail supplements

Healthy, shiny hair, clear skin and long, strong nails are...

SHOPPING

A guide to zinc

Zinc is a mineral essential for our body, and usually...

NEWS

Popeye should have kept it raw

It turns out Popeye was doing it wrong by cooking...

SHOPPING

A guide to multivitamins

Do we need multivitamins to keep our nutrient stores topped...

NEWS

Theory on vitamin D and bones crushed

An important new study has found vitamin D supplementation in...

SHOPPING

A guide to vitamin C supplements

Often touted as immune system super-boosters, vitamin C supplements are...

SHOPPING

A guide to magnesium

Magnesium seems to be the supplement of the moment, but...

ADVICE

Essential nutrition: Have you got the winning numbers?

The way we feel can be an indication of whether...

NEWS

Vitamin C to be trialed as life-saver

Intravenous vitamin C infusions are being tested to see if...

SHOPPING

How much vitamin C is in that winter...

We often turn to vitamin C for immunity support when...

ADVICE

Nutritional deficiency and mental health

Deficiencies in key nutrients can affect mental wellness and cognition....

ADVICE

Supplements: Are they worth it?

Do you need supplements to stay healthy? Dietitian Karissa Woolfe...

SHOPPING

Five reasons to eat in colour

Eating a rainbow of coloured foods maximises the variety of...

NEWS

Folic acid and iodine message not getting through

Kiwi women who are pregnant or planning a pregnancy are...

NEWS

Vitamin B3 helps prevent miscarriage and birth defects...

A study using mice has shown that adequate levels of...

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