Food and nutrients - Vitamins, minerals

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Which is healthier – regular or sweet potatoes?

The humble potato is often pushed aside for the lower-GI...

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The health benefits of mussels

Dietitian Caroline Trickey takes a look at the health benefits...

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Good nutrition may help boost COVID vaccine protection

If we’re going to rely on COVID-19 vaccines to bring...

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Anti-nutrients: What they are and their benefits

Maybe you’re trying to eat healthier these days, aiming to...

NEWS

More folic acid needed to prevent birth defects

Birth defects, such as spina bifida, may be greatly reduced...

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Are protein and other nutritional powders healthy or...

Cacao, protein, matcha … the list of new ‘super’ nutritional...

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What vitamin E is good for

Dietitian Juliette Kellow explains what vitamin E is good for...

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Why we need vitamin B3

Niacin – or vitamin B3 – helps the body produce...

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10 ways to boost your antioxidant intake

Give your body better protection by using these 10 easy...

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Health food or hype? Take our quiz

If kale, charcoal and soy milk are on your shopping...

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12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

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What to do with eggs – 10 easy...

Here are 10 healthy ways to use eggs and make...

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What are the benefits of fish oil supplements?

Fish oil or omega-3 supplements are ranked among the top...

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What are the health benefits of leafy greens?

We all know we should ‘eat our greens’, and there’s...

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Why mushrooms are healthy, and 10 ways to...

Healthy Food Guide takes a look at the science-backed reasons...

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10 ways to get the amazing health benefits...

Seeds are an often overlooked source of valuable nutrients, but...

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Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...

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Does vitamin D ward off coronavirus?

It has been suggested that taking vitamin D may protect...
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