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Food and nutrients - Soy

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Are coconut and other dairy-free yoghurts healthy?

With many people now choosing to go dairy free because...

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Put it on the menu: Tofu

Low in fat and a good source of protein, tofu...

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What’s the deal with miso paste?

Most of us think of the soothing miso broth, but...

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How do they make tofu?

While bean curd originated in China around 2000 years ago,...

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How do they produce soy milk?

Soy milk isn’t milk as we know it but it’s...

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Lactose intolerance and milk allergy

What are they and how do you get enough calcium...

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What to do with firm tofu

Tofu is a sponge for flavour - here are some...

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What is soy?

This 'storehouse of nutritional riches', as it has been described,...

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Soy infant formula

Is it safe for babies to be fed soy infant...

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10 ways with tofu

If you think tofu is just for vegetarians, think again.1....

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What to do with tofu

Unsure what to do with tofu? We help you expand...

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Soy allergies

Soy is one of the top eight food allergens. Symptoms of...

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Soy: The bottom line

Soy is often reported to have both beneficial and harmful...

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Easy ways to include soy in your diet

Simple suggestions for incorporating soy into your everyday life. How much...
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