How to choose lower-salt chips
Chips or crisps are a popular snack but they can...
Healthy Food Guide2021-02-16 12:16:41
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat...
Healthy Food Guide2020-09-03 11:38:13
How often can you eat treats and still...
Healthy Food Guide nutritionist Claire Turnbull looks at how often...
Healthy Food Guide2020-08-20 13:33:11
Science bites: 5 surprising new finds
Healthy Food Guide rounds up five of the most interesting...
Healthy Food Guide2020-07-16 13:14:20
How the DASH diet can help lower high...
The DASH diet in a nutshell
If you have high blood...
Healthy Food Guide2020-02-28 12:16:22
Is sushi a healthy lunch?
Q Is sushi a healthy option for lunch? I have...
Healthy Food Guide2020-09-02 15:16:29
The best way of eating in 2020
Keto, vegan, fasting … are these trending diets really nutritious, or just...
Healthy Food Guide2019-12-19 11:20:52
Ask the experts: How bad are instant noodles...
Q I have a teenage boy who almost lives off...
Healthy Food Guide2020-06-14 18:14:50
How to choose stir-in sauces
Quick and easy, with the flavour work done for you,...
Healthy Food Guide2019-09-12 09:24:27
Shopping traps: Sushi
We explore the common nutrition traps to help you choose...
Healthy Food Guide2020-09-02 15:14:29
How much sodium is in that sauce
We don’t always consider how much sodium (from salt) is...
Healthy Food Guide2018-12-13 09:06:29
How much sodium is in those crackers
Crackers are a convenient snack, but can be high in...
Healthy Food Guide2018-11-22 13:36:57
How much salt is in your kids’ day?
It’s easy for sodium to build up over a day....
Healthy Food Guide2019-04-15 09:38:47
Yum yum umami
HFG editor-at-large Niki Bezzant takes a trip around our taste...
Healthy Food Guide2019-04-11 13:31:40
Too much salt bad for mouse brains
A high-salt diet can impair cognition in mice, according to...
Healthy Food Guide2018-02-15 10:26:24
How much sodium is in that cheese?
Cheese is a delicious and versatile source of protein, calcium...
Healthy Food Guide2018-01-11 15:14:00
Health check: Turn the tables on pre-hypertension
We’ve probably all had our blood pressure checked at some...
Healthy Food Guide2021-01-08 13:28:48
How much sodium is in that vegetarian protein?
If you’re vegetarian, or just enjoy mixing your diet up...
Healthy Food Guide2017-11-22 09:09:25