Food and nutrients - Probiotics, prebiotics

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Your complete guide to boosting your gut health

Gut bacteria influence everything from your immunity and weight to...

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Your guide to fermented foods

Fermented foods are so popular — but do we really...

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7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

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Top 6 fermented foods

You’re probably used to hearing fresh is best when it...

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What to do with yoghurt

Need a calcium boost? Yoghurt is a healthy way to...

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How gut health affects your brain

New research shows your gut plays an even bigger role...

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Are coconut and other dairy-free yoghurts healthy?

With many people now choosing to go dairy free because...

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10 surprising foods that boost immunity

Eating to support your immune system is more important than...

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

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A guide to probiotics

Over recent years we’ve learned more about how much our...

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Bowel cancer-gut bug link

New Zealand scientists have identified a gut bacteria species they...

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How to make kombucha

Making your own kombucha is fun, economical and easy.  Here's...

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Probiotic promise for pregnancy complications

Probiotics taken during pregnancy at specific times potentially help lower...

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Simple ways to transform your nutrition and well-being...

Give up on diets Diets can be so seductive with their...

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Try this: Sauerkraut juice

Sauerkraut, or pickled cabbage, is said to have gut health-promoting...

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The truth about fermented foods

Kombucha, sauerkraut, kimchi or kefir… fermented foods are being lauded...

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Ask the experts: Fermented foods

Dietitian Clarice Hebblethwaite looks at an ancient group of foods...

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Ask the experts: The candida diet

Q. “I've been told I have candida and I've been given...
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