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Food and nutrients - Omega-3

ASK THE EXPERTS

Is sushi a healthy lunch?

Q Is sushi a healthy option for lunch? I have...

NEWS

Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...

ADVICE

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

NEWS

Fish-free fish

A US manufacturer has created sustainable, plant-based canned ‘fish’ that’s...

SHOPPING

A guide to fish oil supplements

Does your desire to maintain brain, joint and heart health...

NEWS

Rugby players get fishy

A study of 20 professional Rugby Union players, by Otago...

NEWS

Not a fishy tale

A 16-year study of more than 420,000 people has found...

ADVICE

Essential nutrition: Have you got the winning numbers?

The way we feel can be an indication of whether...

SHOPPING

How much omega-3 is in that fish?

Not just brilliant brain food, omega-3 is a significant player...

SHOPPING

Smart staple: Flaxseeds

Used whole, ground or pressed into an oil, these little...

SHOPPING

‘Superfoods’ vs everyday heroes

Is it worth shelling out for ‘supercharged’ ingredients? We compare...

ADVICE

How much omega-3 is in plant foods?

Fatty fish are a rich source of long-chain omega-3 fats....

BLOG

Five low-cost healthy foods

If you buy lots of ‘superfood’ powders and other pre-packaged...

BLOG

Will fish oil give us cancer?

People often feel frustrated when advice about what’s healthy changes. Just...

ASK THE EXPERTS

Ask the experts: Flaxseed for omega-3?

Q: “I have two dessertspoons of ground flaxseed on my...

ASK THE EXPERTS

Ask the experts: Salmon and omega-3

Q: "I am 64 and try to eat fresh NZ-farmed...

ASK THE EXPERTS

Ask the experts: Omega-3 from fish

Q: "I know I should be eating more oily fish...

ADVICE

Behind the headlines: Omega-3 and prostate cancer

A recent study suggesting a link between omega-3 intake and...

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