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Food and nutrients - Omega-3

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12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

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Is wild salmon healthier than farmed salmon?

Recipe consultant Phil Mundy looks at the difference between farmed...

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What are the benefits of fish oil supplements?

Fish oil or omega-3 supplements are ranked among the top...

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10 ways to get the amazing health benefits...

Seeds are an often overlooked source of valuable nutrients, but...

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Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...

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What a normal period is like (and 3...

Menstruation is a bodily function as ordinary as any other...

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10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of...

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Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

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Is sushi a healthy lunch?

Q Is sushi a healthy option for lunch? I have...

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Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...

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5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

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Fish-free fish

A US manufacturer has created sustainable, plant-based canned ‘fish’ that’s...

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A guide to fish oil supplements

Does your desire to maintain brain, joint and heart health...

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Rugby players get fishy

A study of 20 professional Rugby Union players, by Otago...

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Not a fishy tale

A 16-year study of more than 420,000 people has found...

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Are you hitting your nutrition targets?

The way we feel can be an indication of whether...

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How much omega-3 is in that fish?

Not just brilliant brain food, omega-3 is a significant player...

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Smart staple: Flaxseeds

Used whole, ground or pressed into an oil, these little...
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