Food and nutrients - Omega-3

12 essential ingredients for healthy cooking on a budget

12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

Is wild salmon healthier than farmed salmon?

Is wild salmon healthier than farmed salmon?

Recipe consultant Phil Mundy looks at the difference between farmed...

What are the benefits of fish oil supplements?

What are the benefits of fish oil supplements?

Fish oil or omega-3 supplements are ranked among the top...

10 ways to get the amazing health benefits of seeds

10 ways to get the amazing health benefits...

Seeds are an often overlooked source of valuable nutrients, but...

Do supplements work? Science vs claims

Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...

What a normal period is like (and 3 foods that can help)

What a normal period is like (and 3...

Menstruation is a bodily function as ordinary as any other...

10 ways with canned fish

10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of...

Med diet easiest to stick to – study

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

Is sushi a healthy lunch?

ASK THE EXPERTS

Is sushi a healthy lunch?

Q Is sushi a healthy option for lunch? I have...

Med diet protects from hearing loss – study

Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...

5 humble health foods we can eat more of

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

Fish-free fish

Fish-free fish

A US manufacturer has created sustainable, plant-based canned ‘fish’ that’s...

A guide to fish oil supplements

A guide to fish oil supplements

Does your desire to maintain brain, joint and heart health...

Rugby players get fishy

Rugby players get fishy

A study of 20 professional Rugby Union players, by Otago...

Not a fishy tale

Not a fishy tale

A 16-year study of more than 420,000 people has found...

Are you hitting your nutrition targets?

Are you hitting your nutrition targets?

The way we feel can be an indication of whether...

How much omega-3 is in that fish?

How much omega-3 is in that fish?

Not just brilliant brain food, omega-3 is a significant player...

Smart staple: Flaxseeds

Smart staple: Flaxseeds

Used whole, ground or pressed into an oil, these little...