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Food and nutrients - Nuts, seeds

NEWS

Mum’s nuts!

Mums-to-be who eat more nuts during the first trimester of...

SHOPPING

Portion distortion: Nuts

Nuts are a nutrient-packed snack. What’s the ideal daily number...

SHOPPING

Supermarket sleuth: How to avoid health food traps

If it’s in the health food aisle, it’s healthy, right?...

NEWS

Nutty discovery

Men who regularly eat nuts have healthier sperm, a Spanish...

SHOPPING

How to choose nut or muesli bars

Bars are an easy snack to keep us going. We...

NEWS

Walnuts’ benefits in a nutshell

US scientist have discovered the way walnuts affect our trillions...

NEWS

Why you should heart nuts

Eating several servings of nuts every week may help lower...

SHOPPING

Try this: Sunflower seeds

Overshadowed by vogue-ish chia, affordable ‘plain Jane’ sunflower seeds are...

NEWS

Go nuts for heart health

You may have already heard that eating nuts is good...

SHOPPING

How to choose nut and seed butters

Nut and seed butters can be a nutritious toast topper....

SHOPPING

In season mid-autumn: Chestnuts

Chestnuts are a versatile ingredient: they can be used in...

BLOG

Nuts

Nuts are one of those foods that probably deserve the...

BLOG

It is ALL about seeds…

Let’s not overlook seeds when it comes to health and...

ADVICE

Ask Niki: How long do nuts last?

Q: “What is the shelf life for nuts? I know...

ASK THE EXPERTS

Ask the experts: Nuts and weight loss

Q: “I suffer from constipation and I find the best...

ASK THE EXPERTS

Ask the experts: Seeds

Q. "To get the goodness out of seeds like sesame seeds,...

ADVICE

Guide to nuts

HFG senior nutritionist Rose Carr looks at the nutritional value...

ADVICE

Guide to nut butters

There’s plenty of variety available when it comes to spreadable...

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