Food and nutrients - Nuts, seeds

Are superfoods real?

Are superfoods real?

What do turmeric, kale, quinoa, goji berries, blueberries and avos...

What vitamin E is good for

What vitamin E is good for

Dietitian Juliette Kellow explains what vitamin E is good for...

7 everyday foods that feed your brain

7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

Milk alternatives: A guide to almond milk

Milk alternatives: A guide to almond milk

Whether you’re lactose-free, vegan or just not a massive fan...

Healthy diet helps, no matter your weight

Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

Osteoporosis: How to have strong, healthy bones

Osteoporosis: How to have strong, healthy bones

Many people think poor bone health and osteoporosis are a...

5 good reasons to eat nut and seed butters

5 good reasons to eat nut and seed...

Is cashew nut spread healthier than peanut butter? And what...

10 ways to get the amazing health benefits of seeds

10 ways to get the amazing health benefits...

Seeds are an often overlooked source of valuable nutrients, but...

Med diet protects from hearing loss – study

Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...

Mum’s nuts!

Mum’s nuts!

Mums-to-be who eat more nuts during the first trimester of...

Portion distortion: Nuts

Portion distortion: Nuts

Nuts are a nutrient-packed snack. What’s the ideal daily number...

Supermarket sleuth: How to avoid health food traps

Supermarket sleuth: How to avoid health food traps

If it’s in the health food aisle, it’s healthy, right?...

Nutty discovery

Nutty discovery

Men who regularly eat nuts have healthier sperm, a Spanish...

How to choose nut or muesli bars

How to choose nut or muesli bars

Bars are an easy snack to keep us going. We...

Walnuts’ benefits in a nutshell

Walnuts’ benefits in a nutshell

US scientist have discovered the way walnuts affect our trillions...

Why you should heart nuts

Why you should heart nuts

Eating several servings of nuts every week may help lower...

Try this: Sunflower seeds

Try this: Sunflower seeds

Overshadowed by vogue-ish chia, affordable ‘plain Jane’ sunflower seeds are...

Go nuts for heart health

Go nuts for heart health

You may have already heard that eating nuts is good...