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Food and nutrients - Legumes, pulses

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The health benefits of pulses. Plus, 10 ways...

Whether you have dried or canned beans hiding in your...

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Are plant-based burgers healthy?

Plant-based and vegetarian burgers are all the rage right now,...

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7 ways you can tell if canned soup...

A can of soup is a quick and easy meal...

ADVICE

9 of the best affordable pantry staples for...

The coronavirus pandemic is predicted to have far-reaching effects on...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

NEWS

Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...

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5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

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Six vegan meat swaps that aren’t ultra processed

Whether you’ve got a converted family member or a vegan...

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Five rules for a plant-based diet

‘Plant-based’ might not mean what you think it does. If...

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A guide to fibre

We all know that fibre is one of the most...

SHOPPING

Try this: Cannellini beans

Also known as haricots, pearl haricots and navy beans, cannellini...

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On the pulse

2016 has been named the International Year of Pulses by...

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Pluses of pulses

Try eating a couple of meals a week using pulses...

BLOG

Smart staples: Chickpeas

Chickpeas are a wonderfully versatile, nutrition-packed staple that are an...

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Ask Niki: Crockpots and dried beans

Q: "I’m keen to cook with my crockpot and I...

ASK THE EXPERTS

Ask the experts: Heat-treated beans

Q: "Why is it nearly impossible to find good quality...

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Ask Niki: Lentils and chickpeas

Q: "I am unable to eat lentils or beans of...
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